[Today's Lisa Zate Topic] exercise, dietary restrictions, and then...

 Not limited to women, it is a category that has been said to be on diet or weight loss all the time, and there are various ways to send out exercise methods, thin supplements, related videos, books on how to not get fat, news, etc., but the catch phrase is always the same. .. "You can lose 5kg a week just by doing OO!" "I've never had this supplement before."

Needless to say, the human body is made entirely of food and drink. In addition, time and amount of exercise are involved, and you lose weight or gain weight. The basics are always the same, and you need "moderate exercise" and a "nutrient-rich diet." To lose weight in a healthy way, you have to lose fat. Most people who can't lose weight believe that eating less can help them lose weight. Moderate exercise requires aerobic exercise and strength training to burn fat.

People want to lose weight right away. I think it would be wonderful as a normal person could lose 5KG in a week. Before a dating, by the day of the wedding, etc.

Recently, it is said that the usual posture has an effect. Those modern people who have a lot of desk work in front of PCs, those with bad stubborn, office ladies who are always constipated, all of them may be the number one cause of their usual posture. Therefore, it takes enough water and releases excess water. Half-body baths and saunas are also popular.

Recently, some methods such as petit-fasting and partial fasting in which nothing other than water is ingested, and only non-solid substances are popular. When you fast for a day, you can clearly see how and what you have unconsciously, and appreciate for the food and being placed nearby. 

Also, create a period in that no carbohydrates or sugars are taken. Then, we find that various foods in our daily life always contain unnecessary amount of sugar somehow, and that we eat three meals of carbohydrates every day.

According to the calculation, 7,000 kcal of exercise is required to reduce 1 KG of fat. 7000kcal means to exercise for 40 hours fast walk. If you want to lose 10KG, you can walk for 400 hours continuously …… .. Therefore, exercising must be compatible with what to eat and when to lose weight. 

Needless to say, to lose weight, we

• Reduce intake
• Increase the amount of exercise

That is all. In addition to that, you can't lose weight without considering reasons such as speed of eating, amount of sleep, posture, swelling, poor circulation, timing, and non-harsh goals. All that remains is how long you can sustain.

Isn't it annoying? There are out-of-the-box methods such as supplements and liposuction, but in reality, when we are over 40, and it is the age at which you have to think about your body in earnest, and when you exceed 40, people suddenly change their bodies. Is noticed. Neuralgia in various parts of the body, onset of shoulder arthritis when you are turn around 40 o 50, diminished eyesight, lower back and knee pain, easy to catch cold, and hard to lose weight. No matter how troublesome doing exercise may be, there is no excuse to say any more. The moment is right there. 

This time I wrote about thing everybody knows, however as it's all told to myself that it's the time to go to GYM with my heavy fat-filled butt, .