[Today's Lisa Zate Topic] I'm thrilled just to hear about fat burning soup
I love sweet bread and noodles. White rice is irresistible. But unfortunately this cannot be continued forever. As humans grow older, health must be the first priority to care about in our lives. When I was a kid, I was active and could play any sports, but now I am shocked by the situation that "I could do this at that time, I could do that".
The categories of diet and exercise are our mission that has been and will continue to be the real thrill of life for good (no, until we have a drug that will not last for years), and it is an eternal task. After 40, it becomes difficult for us to lose weight suddenly, muscles weaken unknowingly, and we stumble on nothing, and we become dull.
As has been said many times, the only things that control weight are 1. what food and drink you put in your body, and 2. how much you move. It definitely not a supplement or medicine. Whether it's folk dancing, yoga, or a walk, how much you move your body in a day. What are you thinking about and always eating food? People don't get enough water unless they care so much, so it's a good idea to drink as much water as you can when you first want to eat something. There is also a way to cheat your stomach by drinking carbonated water before meals. Utilize sugar-free ingredients. A diet centered on meat, fish, vegetables and legumes.
Chew, chew well when eating anyway. Just take a video of howyou are eating. You will be w terrified to see how you are eating. Many people chewed 4 or 5 times and swallowed.
Posture, fasting, massage. If you care about this area every day, your body will be in that system. Keep your body flexible. Take good care of your body.
After all, whether it's an excuse or a reason, it's really simple. Now, let's raise that heavy butt so that we can't hold our stomach. If you don't like it, first make this soup and have as a dinner. Season with vegetables, mushrooms, and chicken stock, and then add or not add canned tomatoes. It's easy to make.
It's easy to say, things won't go straight to someone who lives with someone. It may be even more difficult if you have small children.
If you like to eat, I think you should start with this "Eating Diet".
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